The LiveUp Aerobic Step LS3168A is a versatile and durable fitness step platform designed for aerobic workouts, cardio training, step exercises, lower-body strengthening, functional fitness, and home gym workouts. Featuring a non-slip stepping surface, two adjustable height levels, and a sturdy platform design, this aerobic stepper is an excellent choice for users looking to improve cardiovascular endurance, coordination, balance, and overall fitness.
The LiveUp Sports LS3168A Aerobic Step features an attractive black and orange color combination, making it a practical and stylish addition to home gyms, commercial fitness centers, aerobic studios, and personal training facilities.
The product packaging highlights three important features: slip-resistant surface, cardio workout functionality, and two adjustable heights. These features make the LiveUp aerobic step suitable for a wide range of exercises and fitness levels.
Whether you are a beginner starting your fitness journey or an experienced gym user looking to add variety to your training routine, the LiveUp LS3168A offers a convenient way to perform effective aerobic and bodyweight exercises.
The LiveUp Aerobic Step LS3168A can be used for:
- Aerobic step workouts
- Cardio training
- Step-ups and step-downs
- Leg strengthening
- Glute exercises
- Balance training
- Coordination workouts
- HIIT training
- Functional fitness
- Lower-body conditioning
- Bodyweight exercises
- Warm-up routines
- Home gym workouts
- Commercial gym training
- Group fitness classes
One of the main advantages of this adjustable aerobic step platform is its ability to provide two different exercise heights. Users can select the lower height for basic stepping movements or increase the platform height for more challenging workouts.
The textured stepping surface is designed to provide better grip during exercise, helping users maintain more secure foot placement during aerobic movements.
Product Specifications
Brand: LiveUp Sports
Model: LS3168A
Product Name: Aerobic Step
Product Type: Adjustable Aerobic Stepper / Fitness Step Platform
Material: Durable PP (Polypropylene)
Color: Black & Orange
Platform Dimensions: Approximately 68 × 28 cm
Adjustable Height: 10 cm & 15 cm
Adjustment Levels: 2
Surface: Non-Slip Textured Platform
Design: Rectangular Exercise Step
Training Focus: Cardio, Legs, Glutes, Balance & Coordination
Usage: Aerobic Exercises, Step Training & Functional Fitness
Suitable For: Home Gyms, Fitness Studios & Commercial Gyms
Portable: Yes
Key Features
- Original LiveUp Sports aerobic step
- Model LS3168A
- Two adjustable height levels
- 10 cm and 15 cm workout heights
- Durable polypropylene construction
- Black and orange design
- Non-slip stepping surface
- Slip-resistant exercise platform
- Suitable for cardio workouts
- Ideal for step aerobics
- Useful for lower-body strengthening
- Supports leg and glute exercises
- Suitable for HIIT workouts
- Useful for balance and coordination
- Compact and space-saving construction
- Suitable for home fitness
- Practical for commercial gym use
- Easy to carry and store
- Suitable for beginners and experienced fitness users
Two Adjustable Height Levels
The LiveUp LS3168A Adjustable Aerobic Step offers two height settings, allowing users to change the exercise intensity according to their fitness level.
10 cm Height – Beginner and Low-Intensity Workouts
The lower height is suitable for beginners, warm-ups, controlled stepping movements, and general low-impact aerobic routines.
It allows users to practice stepping technique and coordination before progressing to more challenging exercises.
15 cm Height – Intermediate and More Challenging Workouts
The higher setting increases the stepping distance and can make aerobic workouts more demanding.
It is useful for step-ups, lower-body conditioning, cardio intervals, and functional training movements.
The adjustable design provides workout flexibility without requiring multiple stepping platforms.
Non-Slip Textured Platform
One of the main features of the LiveUp Aerobic Stepper LS3168A is its non-slip stepping surface.
The textured upper platform is designed to improve traction during exercise, helping users maintain more secure foot placement.
This is particularly important during repeated step-ups, aerobic movements, and cardio routines where stable positioning is essential.
For safer workouts, the platform should be positioned on a flat, stable floor, with its height supports correctly secured.
Durable PP Construction
The LiveUp LS3168A is constructed using durable polypropylene material designed for regular fitness training.
The platform provides a practical exercise surface for bodyweight movements, stepping routines, and lower-body conditioning.
Its compact rectangular shape makes it suitable for personal fitness spaces as well as group training environments.
Effective Aerobic and Cardio Workouts
The LiveUp Aerobic Step LS3168A is an excellent addition to cardiovascular exercise routines.
Aerobic stepping involves repeated movements onto and off the platform, helping increase physical activity and elevate heart rate.
Popular aerobic step exercises include:
- Basic step-ups
- Alternating step-ups
- Side step-ups
- Step knee raises
- Step taps
- Lateral stepping
- Step-and-kick combinations
- Controlled step-downs
- Cardio stepping intervals
Workout intensity can be adjusted by changing the stepping speed, platform height, exercise duration, and rest periods.
Leg and Glute Strengthening
The LiveUp LS3168A Fitness Step Platform can also be used for lower-body workouts.
Step exercises engage muscles including the quadriceps, hamstrings, glutes, and calves.
Regularly incorporating suitable stepping exercises into a training routine can help develop muscular endurance, coordination, and lower-body strength.
Users can perform:
- Forward step-ups
- Alternating leg step-ups
- Lateral step-ups
- Controlled step-downs
- Step knee drives
- Lower-body endurance drills
The two height levels allow users to gradually increase the difficulty of their workouts.
Suitable for HIIT and Functional Fitness
The LiveUp Aerobic Step is useful for HIIT workouts and functional fitness programs.
Users can combine stepping movements with traditional bodyweight exercises to create varied training circuits.
For example, a home workout circuit could include:
- 30 seconds of alternating step-ups
- 30 seconds of squats
- 30 seconds of side step-ups
- 30 seconds of standing knee raises
- 30 seconds of rest
The workout can be repeated according to fitness level and exercise experience.
Ideal for Home Gym Workouts
The LiveUp Aerobic Stepper LS3168A is a practical choice for users who want effective home workout equipment without purchasing large cardio machines.
It can be used in bedrooms, living rooms, home gyms, and other suitable fitness spaces.
The compact platform can complement:
- Dumbbells
- Resistance bands
- Skipping ropes
- Yoga mats
- Exercise balls
- Push-up bars
- Other home fitness accessories
Its portable design makes it easy to store when not in use.
Suitable for Fitness Studios and Commercial Gyms
The LiveUp LS3168A is also suitable for group fitness and commercial gym environments.
Aerobic step platforms are commonly used in fitness classes, cardio sessions, lower-body training, and functional fitness programs.
The two-height design makes the platform convenient for different workout levels, allowing instructors and users to select a suitable height for each routine.
It can be used in:
- Commercial gyms
- Home gyms
- Aerobic fitness studios
- Personal training centers
- Group fitness classes
- Hotel gyms
- Corporate wellness facilities
Benefits of Using an Aerobic Step Platform
Regular aerobic step training can contribute to several fitness goals, including:
- Improved cardiovascular endurance
- Increased physical activity
- Lower-body muscular conditioning
- Better coordination
- Balance development
- Leg and glute engagement
- Functional movement practice
- Increased workout variety
- General fitness improvement
Results depend on workout intensity, exercise consistency, individual fitness level, and overall lifestyle.
Important Safety Guidelines
Before using the LiveUp LS3168A Aerobic Step:
- Place the platform on a flat, stable surface
- Ensure the height supports are secured
- Check that the platform does not wobble
- Wear appropriate athletic footwear
- Place your feet securely on the platform
- Start with controlled stepping movements
- Avoid excessive jumping unless approved by the manufacturer
- Do not exceed the manufacturer’s supported weight capacity
- Inspect the platform regularly for damage
LiveUp Aerobic Step LS3168A Price in Pakistan
If you are searching for the LiveUp Aerobic Step LS3168A price in Pakistan, you can check the latest available price directly on AsiaFitness.pk.
The LiveUp LS3168A is a practical fitness accessory for users looking for adjustable aerobic stepping equipment for home or commercial fitness training.
Whether you are looking for an aerobic step in Pakistan, LiveUp LS3168A, adjustable aerobic stepper, aerobic step board price in Pakistan, fitness step platform, cardio stepping board, gym aerobic step, step exercise equipment, or home fitness accessories in Pakistan, the LiveUp Aerobic Step LS3168A provides a versatile workout solution.
Buy LiveUp Aerobic Step LS3168A Online in Pakistan
You can order the LiveUp Aerobic Step LS3168A online in Pakistan from AsiaFitness.pk.
Asia Fitness offers aerobic steppers, gym equipment, cardio machines, strength-training products, dumbbells, resistance bands, workout benches, exercise mats, and other fitness accessories for personal and commercial gym setups.
Whether you are upgrading a home gym, setting up an aerobic studio, or adding functional training accessories to a commercial fitness facility, the LiveUp LS3168A is a practical choice.
Delivery is available across Pakistan.
Customers in Lahore, Karachi, Islamabad, Rawalpindi, Faisalabad, Multan, Peshawar, Gujranwala, Sialkot, Hyderabad, Quetta, and other cities can order available gym and fitness equipment through AsiaFitness.pk.
Frequently Asked Questions
What is the LiveUp Aerobic Step LS3168A used for?
The LiveUp LS3168A is designed for aerobic stepping, cardio workouts, lower-body training, functional fitness, balance exercises, and HIIT routines.
What brand is the LS3168A Aerobic Step?
The product is manufactured by LiveUp Sports.
What is the model number?
The model number is LS3168A.
How many adjustable heights does it have?
The platform has two adjustable height levels.
What are the height settings?
The LiveUp LS3168A offers approximately 10 cm and 15 cm height settings.
What are the dimensions of the aerobic step?
The platform measures approximately 68 × 28 cm.
What material is the LiveUp LS3168A made from?
It is made from durable polypropylene (PP) material.
What color is the aerobic step?
The model shown features a black and orange color combination.
Does the LiveUp LS3168A have a non-slip surface?
Yes. The packaging specifically highlights a non-slip surface on the platform.
Is the LiveUp Aerobic Step suitable for beginners?
Yes. Beginners can start with the lower height setting and gradually increase exercise intensity as their fitness improves.
Can I use it for cardio workouts?
Yes. Step aerobics is a common cardiovascular exercise that can be included in regular fitness routines.
Can I use it for leg workouts?
Yes. The step platform is suitable for step-ups, step-downs, and other lower-body exercises.
Can it be used for glute training?
Yes. Step-up exercises engage the glute muscles along with the quadriceps, hamstrings, and calves.
Can I use the LiveUp Aerobic Step for weight-management workouts?
Yes. Aerobic stepping can contribute to calorie expenditure and general physical activity as part of a balanced fitness routine.
Can it be used for HIIT training?
Yes. The platform can be incorporated into suitable high-intensity interval training and circuit workouts.
Is it suitable for home workouts?
Yes. Its compact design makes it convenient for home gyms and smaller fitness spaces.
Can it be used in commercial gyms?
Yes. It is suitable for general commercial gym training, fitness studios, and aerobic classes.
Does it require electricity?
No. The LiveUp LS3168A is a manual fitness step platform.
Does it require permanent installation?
No. It is a portable exercise accessory with adjustable height supports.
Can I use dumbbells while stepping?
Dumbbells may be incorporated into stepping workouts by experienced users if the platform’s rated capacity is not exceeded and balance can be maintained safely.
What is the difference between the 10 cm and 15 cm settings?
The 10 cm position provides a lower stepping height, while the 15 cm position increases the stepping distance and can make exercises more challenging.
Is the LiveUp Aerobic Step portable?
Yes. Its compact construction makes it easy to move and store.
What is the difference between LS3168A and LS3168C?
Both belong to the LiveUp aerobic step range, but they have different platform designs and adjustment specifications. Customers should compare the dimensions and available height settings before choosing.
Where can I buy the LiveUp Aerobic Step LS3168A in Pakistan?
You can order the LiveUp Aerobic Step LS3168A online from AsiaFitness.pk, subject to stock availability.
Does Asia Fitness deliver across Pakistan?
Yes. AsiaFitness.pk delivers gym equipment and fitness accessories across Pakistan.
