The LiveUp Aerobic Step LS3168B is a versatile and durable adjustable fitness platform designed for aerobic workouts, cardio training, step exercises, lower-body strengthening, HIIT workouts, functional fitness, and home gym training. Featuring a non-slip textured surface, shock-absorbing design, and three adjustable height levels, this aerobic stepper offers a practical solution for people looking to improve cardiovascular endurance, muscular strength, coordination, and overall fitness.
The LiveUp Sports LS3168B Aerobic Step features an attractive black and green color combination, with a wide rectangular platform and removable height-adjustment supports. Its sturdy construction and adjustable design make it suitable for home gyms, commercial fitness centers, aerobic studios, personal training facilities, and group exercise classes.
According to the product packaging, the LiveUp LS3168B Aerobic Step measures approximately 78 × 30 cm and features three height adjustment levels, allowing users to modify the platform height according to their workout preferences and fitness experience.
The product packaging highlights three important features: non-slip surface, shock-absorbing construction, and three adjustable heights.
Whether you are a beginner starting your fitness routine or an experienced gym user looking to add variety to cardio and functional workouts, the LiveUp LS3168B provides a convenient platform for different exercise styles.
The LiveUp Aerobic Step LS3168B can be used for:
- Aerobic step workouts
- Cardio exercises
- Step-ups and step-downs
- Leg strengthening
- Glute workouts
- Lower-body conditioning
- Balance exercises
- Coordination training
- HIIT workouts
- Functional fitness
- Bodyweight exercises
- Warm-up routines
- Home workouts
- Commercial gym training
- Group aerobic classes
- Sports conditioning
One of the main advantages of the LiveUp LS3168B Adjustable Aerobic Step is its three-level height adjustment system. Users can start at a lower height and gradually increase the platform height to make workouts more demanding.
The wider stepping surface provides additional room for foot placement during aerobic exercises, while the textured upper surface helps improve grip.
Product Specifications
Brand: LiveUp Sports
Model: LS3168B
Product Name: Aerobic Step
Product Type: Adjustable Aerobic Stepper / Fitness Step Platform
Color: Black & Green
Platform Dimensions: Approximately 78 × 30 cm
Adjustable Height Levels: 3
Height Settings: Approximately 10 cm, 15 cm & 20 cm
Surface: Non-Slip Textured Platform
Special Feature: Shock-Absorbing Design
Height Adjustment: Removable / Stackable Support Blocks
Design: Rectangular Exercise Step
Training Focus: Cardio, Legs, Glutes, Balance & Coordination
Usage: Aerobic Workouts, Step Training & Functional Fitness
Suitable For: Home Gyms, Fitness Studios & Commercial Gyms
Portable: Yes
Cleaning: Wipe Clean with a Damp Cloth
Key Features
- Original LiveUp Sports aerobic step
- Model LS3168B
- Three adjustable height levels
- Approximately 10 cm, 15 cm and 20 cm settings
- Wide 78 × 30 cm stepping platform
- Attractive black and green color combination
- Non-slip textured surface
- Shock-absorbing design
- Removable height adjustment blocks
- Suitable for aerobic and cardio workouts
- Ideal for step-ups and lower-body exercises
- Useful for leg and glute strengthening
- Supports functional fitness training
- Suitable for HIIT workouts
- Useful for balance and coordination exercises
- Compact and portable design
- Easy to clean with a damp cloth
- Suitable for home gym workouts
- Practical for commercial fitness facilities
- Suitable for beginners and experienced fitness users
Three Adjustable Height Levels
The LiveUp LS3168B Aerobic Step features three adjustable height settings, allowing users to select an appropriate exercise intensity.
10 cm Height – Beginner and Low-Intensity Workouts
The lowest setting is suitable for basic step aerobics, warm-up routines, controlled stepping movements, and lower-impact cardio exercises.
It is especially useful for beginners who want to develop confidence and coordination during step training.
15 cm Height – Intermediate Aerobic Training
The middle setting provides a greater stepping distance and can make workouts more challenging.
It is suitable for regular cardio sessions, step-ups, leg conditioning, and functional fitness exercises.
20 cm Height – Advanced and Challenging Workouts
The highest setting provides an increased stepping height for users who want more demanding lower-body training.
It can be used for step-ups, controlled conditioning exercises, and more intensive aerobic routines.
The three-level system allows users to adjust exercise difficulty without purchasing separate step platforms.
Non-Slip Textured Exercise Surface
One of the main features of the LiveUp LS3168B Aerobic Stepper is its non-slip upper platform.
The textured surface is designed to improve traction between athletic shoes and the stepping area.
This can help users maintain more secure foot placement during repeated stepping movements.
The black platform features green sections that give it a modern fitness-equipment appearance while providing a clearly visible stepping area.
For safe use, the stepper should always be positioned on a stable, level surface.
Shock-Absorbing Platform Design
The LiveUp Aerobic Step LS3168B is marketed with a shock-absorbing design.
This feature is intended to provide a more comfortable exercise surface during repeated stepping movements.
The platform is designed for aerobic training, bodyweight conditioning, and functional exercises.
Users should still wear suitable athletic footwear and perform controlled movements to reduce unnecessary impact and maintain proper exercise technique.
Wide 78 × 30 cm Exercise Platform
The LiveUp LS3168B features a stepping platform measuring approximately 78 cm in length and 30 cm in width.
This wider size provides more stepping space compared with smaller aerobic step models.
The extra platform area is useful for exercises involving alternating feet, lateral stepping, and controlled movement patterns.
Its size makes the LS3168B suitable for home gym users as well as aerobic fitness classes and commercial gym training.
Effective Cardio and Aerobic Training
The LiveUp Aerobic Step is a practical accessory for cardiovascular exercise.
Step aerobics involves repeatedly stepping onto and off an elevated platform, which increases physical activity and can raise heart rate.
When performed regularly, aerobic stepping can contribute to improved cardiovascular endurance and general fitness.
Popular aerobic exercises include:
- Basic step-ups
- Alternating step-ups
- Side step-ups
- Step knee raises
- Step taps
- Lateral stepping
- Step-and-kick combinations
- Controlled step-downs
- Cardio step intervals
- Group aerobic routines
Workout intensity can be adjusted by changing the stepping speed, platform height, exercise duration, and repetition count.
Leg and Glute Strengthening
The LiveUp LS3168B Fitness Step Platform is also suitable for lower-body training.
Step-ups and similar movements engage several major muscle groups, including the quadriceps, hamstrings, glutes, and calves.
The platform can be incorporated into exercises such as:
- Forward step-ups
- Alternating step-ups
- Lateral step-ups
- Step knee drives
- Controlled step-downs
- Lower-body conditioning drills
- Bodyweight step training
The adjustable height settings allow users to increase exercise difficulty gradually as strength and balance improve.
Suitable for HIIT and Functional Fitness
The LiveUp Aerobic Step LS3168B can also be incorporated into high-intensity interval training and functional fitness programs.
It provides an elevated stepping surface that can be combined with bodyweight movements for a varied cardio and strength-training routine.
A simple workout circuit could include:
- 30 seconds of alternating step-ups
- 30 seconds of bodyweight squats
- 30 seconds of side step-ups
- 30 seconds of standing knee raises
- 30 seconds of rest
The circuit can be repeated according to the user’s fitness level and training experience.
Exercise intensity should be adjusted gradually, and explosive movements should only be performed when specifically approved for the platform.
Ideal for Home Gym Workouts
The LiveUp LS3168B Adjustable Aerobic Step is a convenient option for people who want effective home cardio and lower-body training equipment.
Unlike treadmills, exercise bikes, and other large cardio machines, an aerobic step requires relatively little storage space.
It can be used in a suitable bedroom, living room, home fitness area, or personal gym.
The aerobic step can also complement other home fitness accessories, including:
- Dumbbells
- Resistance bands
- Skipping ropes
- Yoga mats
- Exercise balls
- Push-up bars
- Other bodyweight training accessories
Its adjustable support blocks make it easy to switch between different workout heights.
Suitable for Commercial Gyms and Fitness Studios
The LiveUp Sports LS3168B is suitable for a range of fitness environments, including:
- Commercial gyms
- Home gyms
- Aerobic fitness studios
- Personal training centers
- Group exercise classes
- Hotel fitness rooms
- Corporate wellness facilities
- Functional training areas
Aerobic steps are commonly used in structured cardio classes, fitness circuits, and lower-body training sessions.
The three-height design provides flexibility for different workout levels and training programs.
Benefits of Using an Aerobic Step Platform
Regular aerobic step workouts may support several fitness goals, including:
- Improved cardiovascular endurance
- Increased physical activity
- Better lower-body muscular endurance
- Enhanced coordination
- Balance development
- Leg and glute engagement
- Functional movement training
- Increased workout variety
- General physical conditioning
Exercise results depend on workout consistency, intensity, individual fitness levels, and overall lifestyle.
Easy Cleaning and Maintenance
The LiveUp LS3168B packaging recommends cleaning the platform with a damp cloth.
For regular maintenance:
- Wipe the stepping surface after workouts
- Keep the platform clean and dry
- Inspect the removable support blocks
- Ensure the height supports fit securely
- Avoid prolonged exposure to excessive heat
- Store the platform in a suitable dry location
- Inspect for cracks or other damage before exercise
Regular cleaning and inspection can help maintain the platform’s condition.
Important Safety Guidelines
Before using the LiveUp LS3168B Aerobic Step:
- Place the platform on a flat and stable floor
- Ensure all height supports are correctly secured
- Check that the step does not wobble
- Wear suitable non-slip athletic footwear
- Place your entire foot securely on the stepping surface
- Begin with slow and controlled movements
- Avoid excessive jumping unless approved by the manufacturer
- Do not exceed the manufacturer’s supported weight capacity
- Inspect the platform and support blocks before use
The manufacturer’s maximum supported weight should be confirmed before beginning exercise.
LiveUp Aerobic Step LS3168B Price in Pakistan
If you are searching for the LiveUp Aerobic Step LS3168B price in Pakistan, you can check the latest available price directly on AsiaFitness.pk.
The LiveUp LS3168B is a versatile fitness accessory for customers looking for adjustable aerobic equipment suitable for cardio workouts, step training, lower-body strengthening, and functional fitness.
Whether you are searching for an aerobic step in Pakistan, LiveUp LS3168B, adjustable aerobic stepper, 3-level aerobic step board, aerobic step price in Pakistan, cardio step platform, gym stepper, exercise step bench, fitness step board, or home workout equipment in Pakistan, the LiveUp LS3168B provides a practical training solution.
Buy LiveUp Aerobic Step LS3168B Online in Pakistan
You can order the LiveUp Aerobic Step LS3168B online in Pakistan from AsiaFitness.pk.
Asia Fitness offers aerobic steppers, cardio equipment, strength-training machines, dumbbells, resistance bands, workout benches, exercise mats, and a wide range of home and commercial gym accessories.
Whether you are upgrading a home gym, setting up an aerobic fitness studio, or adding functional training accessories to a commercial gym, the LiveUp LS3168B is a practical addition to your workout setup.
Delivery is available across Pakistan.
Customers in Lahore, Karachi, Islamabad, Rawalpindi, Faisalabad, Multan, Peshawar, Gujranwala, Sialkot, Hyderabad, Quetta, and other cities can order available gym and fitness equipment through AsiaFitness.pk.
Frequently Asked Questions
What is the LiveUp Aerobic Step LS3168B used for?
The LiveUp LS3168B is designed for step aerobics, cardio workouts, lower-body strengthening, HIIT, functional fitness, balance exercises, and general home gym training.
What brand is the LS3168B Aerobic Step?
The product is manufactured by LiveUp Sports.
What is the model number?
The model number is LS3168B.
How many adjustable height levels does it have?
The LiveUp LS3168B features three adjustable height levels.
What are the height settings of the LS3168B?
The three height options are approximately 10 cm, 15 cm, and 20 cm.
What are the dimensions of the LiveUp LS3168B?
The product packaging lists the platform size as approximately 78 × 30 cm.
What color is the LiveUp LS3168B?
The model shown features a black and green color combination.
Does the LS3168B have a non-slip surface?
Yes. The packaging specifically highlights a non-slip platform surface.
Does it have shock-absorbing construction?
Yes. The packaging describes the aerobic step as featuring a shock-absorbing design.
Is the LiveUp Aerobic Step suitable for beginners?
Yes. Beginners can start with the lowest height setting and gradually progress to more challenging exercises.
Can I use the LS3168B for cardio workouts?
Yes. It is specifically designed for aerobic stepping and cardio-based training.
Can it be used for leg workouts?
Yes. The platform is suitable for step-ups, step-downs, and other lower-body conditioning exercises.
Can the aerobic step help train glute muscles?
Yes. Step-up exercises engage the glutes along with the quadriceps, hamstrings, and calves.
Can I use it for HIIT workouts?
Yes. It can be incorporated into suitable interval-training circuits and functional fitness routines.
Can it be used for weight-management workouts?
Yes. Aerobic stepping contributes to physical activity and calorie expenditure as part of a balanced fitness and nutrition routine.
Is it suitable for home use?
Yes. Its adjustable and portable design makes it convenient for home fitness.
Can it be used in commercial gyms?
Yes. It is suitable for general fitness training in commercial gyms, aerobic studios, and personal training facilities.
Does it require electricity?
No. The LiveUp LS3168B is a manual fitness step platform.
Does it require permanent installation?
No. It features removable support blocks and does not require permanent installation.
How do I adjust the height?
The platform height can be changed by arranging the removable support blocks according to the desired setting and the manufacturer’s instructions.
Can I use dumbbells while performing step-ups?
Experienced users may incorporate dumbbells into controlled step exercises if the total load remains within the platform’s rated capacity and proper balance can be maintained.
How do I clean the LiveUp LS3168B?
The manufacturer packaging recommends wiping the platform clean with a damp cloth.
Is the LiveUp Aerobic Step LS3168B portable?
Yes. Its compact construction makes it easy to move and store.
What is the difference between the LiveUp LS3168A and LS3168B?
The LS3168A has a platform measuring approximately 68 × 28 cm with two adjustable height levels, while the LS3168B features a larger 78 × 30 cm platform and three height adjustments.
What is the difference between LS3168B and LS3168C?
The LS3168B has a larger 78 × 30 cm platform with three height settings, while the LS3168C measures approximately 70 × 27 cm and also provides three height levels.
Where can I buy the LiveUp Aerobic Step LS3168B in Pakistan?
You can order the LiveUp Aerobic Step LS3168B online from AsiaFitness.pk, subject to stock availability.
Does Asia Fitness deliver across Pakistan?
Yes. AsiaFitness.pk delivers gym equipment and fitness accessories across Pakistan.
