The LiveUp Aerobic Step LS3168C is a versatile and adjustable fitness step platform designed for aerobic exercises, cardio workouts, lower-body strengthening, step training, HIIT, functional fitness, and home gym workouts. Featuring a non-slip stepping surface, three adjustable height levels, and a durable platform design, this aerobic stepper provides an effective way to improve cardiovascular endurance, coordination, balance, and muscular fitness.
The LiveUp Sports LS3168C Aerobic Step features an attractive dark grey and blue color combination, with a wide rectangular stepping platform and adjustable support blocks. Its practical construction makes it suitable for home gyms, commercial fitness centers, aerobic studios, personal training facilities, and group fitness classes.
According to the product packaging, the LiveUp LS3168C measures approximately 70 × 27 cm and features 3 adjustment levels, allowing users to modify the platform height according to their workout intensity and training requirements.
The platform has a non-slip textured surface designed to provide better grip during stepping exercises, helping users maintain secure foot placement throughout their workouts.
Whether you are a beginner starting aerobic exercise or an experienced fitness enthusiast looking to add more variety to your training routine, the LiveUp LS3168C is a practical addition to your fitness equipment collection.
The LiveUp Aerobic Step LS3168C can be used for:
- Aerobic step workouts
- Cardio training
- Step-ups and step-downs
- Leg strengthening
- Glute workouts
- Balance exercises
- Coordination training
- HIIT workouts
- Functional fitness
- Lower-body conditioning
- Bodyweight exercises
- Warm-up routines
- Home fitness workouts
- Commercial gym training
- Group aerobic classes
- Sports conditioning
One of the biggest advantages of the LiveUp LS3168C Adjustable Aerobic Step is its three-level height adjustment system.
Users can start with a lower platform height for controlled stepping movements and gradually increase the height to make exercises more challenging.
This makes the aerobic step suitable for different workout levels without requiring multiple exercise platforms.
Product Specifications
Brand: LiveUp Sports
Model: LS3168C
Product Name: Aerobic Step
Product Type: Adjustable Aerobic Stepper / Fitness Step Platform
Color: Dark Grey & Blue
Platform Size: Approximately 70 × 27 cm
Adjustable Height Levels: 3
Height Settings: Approximately 12 cm, 17 cm & 22 cm (as indicated on the packaging diagrams)
Surface: Non-Slip Textured Platform
Height Adjustment: Removable / Stackable Support Blocks
Design: Rectangular Step Platform
Training Focus: Cardio, Legs, Glutes, Balance & Coordination
Usage: Aerobic Workouts, Step Training & Functional Fitness
Suitable For: Home Gyms, Fitness Studios & Commercial Gyms
Portable: Yes
Cleaning: Wipe Clean with a Damp Cloth
Key Features
- LiveUp Sports aerobic step platform
- Model LS3168C
- Three adjustable height levels
- Approximately 12 cm, 17 cm and 22 cm settings
- 70 × 27 cm platform dimensions
- Attractive dark grey and blue design
- Non-slip stepping surface
- Adjustable support blocks
- Suitable for aerobic and cardio workouts
- Useful for leg and glute strengthening
- Supports step-ups and step-downs
- Suitable for HIIT workouts
- Ideal for functional fitness routines
- Useful for balance and coordination training
- Compact and portable construction
- Easy to clean with a damp cloth
- Suitable for home gym workouts
- Suitable for commercial fitness facilities
- Practical for beginners and experienced users
Three Adjustable Height Levels
The LiveUp LS3168C Aerobic Step features three adjustable height settings, giving users the flexibility to modify workout intensity.
12 cm Height – Beginner and Low-Intensity Training
The lowest setting is ideal for users who want to practice basic stepping exercises, controlled movements, and lower-impact aerobic workouts.
It is useful for beginners and people who prefer a lower stepping platform.
17 cm Height – Intermediate Aerobic Workouts
The middle setting increases the stepping distance, making exercises slightly more demanding.
It is suitable for regular step aerobics, leg conditioning, cardio intervals, and functional training.
22 cm Height – Advanced and More Challenging Workouts
The highest setting provides a greater stepping height for users who want to increase the difficulty of their exercises.
It can be used for more demanding step-ups, lower-body workouts, and controlled conditioning exercises.
The three-level adjustment system allows users to progress gradually as their fitness, strength, and coordination improve.
Non-Slip Textured Exercise Platform
One of the main features of the LiveUp Aerobic Step LS3168C is its textured non-slip surface.
The platform is designed to provide improved shoe traction during stepping movements.
The wide stepping area allows users to perform different aerobic exercises while maintaining controlled foot placement.
For safe use, the platform should always be positioned on a flat, stable floor, and the support blocks must be securely fitted before exercise.
Durable and Practical Step Platform Design
The LiveUp Sports LS3168C is designed for regular aerobic and fitness workouts.
Its rectangular platform and removable support blocks make it convenient for different exercises and training levels.
The dark grey stepping platform features blue textured sections, creating a sporty appearance suitable for modern home and commercial gym setups.
The adjustable support structure allows users to select the desired height without purchasing separate exercise steps.
Effective Cardio and Aerobic Training
The LiveUp LS3168C Fitness Stepper is an excellent accessory for cardiovascular exercise.
Step aerobics involves repeated stepping movements that increase physical activity and elevate heart rate.
When performed consistently, aerobic stepping can contribute to improved cardiovascular endurance and overall physical fitness.
Popular step aerobic exercises include:
- Basic step-ups
- Alternating step-ups
- Side step-ups
- Step knee raises
- Step taps
- Lateral stepping
- Step-and-kick combinations
- Controlled step-downs
- Cardio stepping intervals
- Aerobic step routines
Users can change workout intensity by adjusting the platform height, stepping speed, duration, and repetition count.
Leg and Glute Strengthening
The LiveUp LS3168C Aerobic Step Board can also be used for lower-body strength and conditioning exercises.
Step-ups engage several major muscle groups, including the quadriceps, hamstrings, glutes, and calves.
The elevated stepping surface provides a useful platform for controlled lower-body movements.
Popular exercises include:
- Forward step-ups
- Alternating step-ups
- Lateral step-ups
- Step knee drives
- Controlled step-downs
- Bodyweight leg-conditioning drills
The adjustable height system allows users to select the appropriate exercise difficulty.
Suitable for HIIT and Functional Fitness
The LiveUp Aerobic Step LS3168C can be incorporated into high-intensity interval training and functional fitness programs.
Its adjustable platform makes it possible to create varied bodyweight circuits that combine cardio and muscular conditioning.
A simple step workout circuit could include:
- 30 seconds of alternating step-ups
- 30 seconds of bodyweight squats
- 30 seconds of side step-ups
- 30 seconds of standing knee raises
- 30 seconds of rest
The circuit can be repeated based on fitness level, exercise experience, and available workout time.
Users should begin with controlled movements and avoid explosive exercises unless the manufacturer specifically approves them.
Ideal for Home Gym Workouts
The LiveUp Adjustable Aerobic Step LS3168C is a practical option for users who want effective cardio and lower-body workout equipment without purchasing large exercise machines.
Its compact design makes it suitable for home gyms, bedrooms, living rooms, and personal training areas with sufficient exercise space.
The aerobic step can be combined with:
- Dumbbells
- Resistance bands
- Skipping ropes
- Yoga mats
- Exercise balls
- Push-up bars
- Other home fitness accessories
The adjustable support blocks provide flexibility for different routines, while the portable design makes the platform easier to move and store.
Suitable for Commercial Gyms and Fitness Studios
The LiveUp Sports LS3168C is also useful for commercial gyms and group fitness environments.
Aerobic stepping platforms are commonly used for cardio workouts, functional training, group exercise classes, and lower-body conditioning.
The three adjustable height levels allow instructors and users to modify exercise difficulty according to the training program.
It can be used in:
- Commercial gyms
- Home gyms
- Aerobic fitness studios
- Personal training centers
- Group fitness classes
- Hotel gyms
- Corporate fitness facilities
- Functional training areas
Benefits of Using an Aerobic Stepper
Regular aerobic step workouts can support several fitness goals, including:
- Improved cardiovascular endurance
- Increased physical activity
- Better lower-body muscular endurance
- Improved coordination
- Balance development
- Leg and glute activation
- Functional movement training
- Greater workout variety
- General physical conditioning
Results depend on exercise consistency, workout intensity, individual fitness levels, and overall lifestyle.
Easy Cleaning and Maintenance
The LiveUp LS3168C packaging recommends cleaning the platform with a damp cloth.
To maintain the aerobic step:
- Wipe the platform after workouts
- Keep the stepping surface clean and dry
- Inspect the height support blocks regularly
- Avoid exposure to excessive heat
- Store in a clean, dry area
- Check for cracks or damage before use
Routine cleaning and inspection can help keep the equipment in suitable condition for regular training.
Important Safety Guidelines
Before using the LiveUp LS3168C:
- Place the platform on a flat and stable floor
- Make sure all height supports are correctly secured
- Check that the platform does not wobble
- Wear suitable non-slip athletic footwear
- Keep the entire foot securely on the platform
- Begin with slow and controlled stepping movements
- Avoid jumping unless specifically approved by the manufacturer
- Do not exceed the manufacturer’s rated weight capacity
- Inspect the platform before workouts
LiveUp Aerobic Step LS3168C Price in Pakistan
If you are searching for the LiveUp Aerobic Step LS3168C price in Pakistan, you can check the latest available price directly on AsiaFitness.pk.
The LiveUp LS3168C is a versatile option for people looking for adjustable aerobic equipment for home workouts, cardio training, lower-body strengthening, and commercial gym use.
Whether you are searching for an aerobic step in Pakistan, LiveUp LS3168C, adjustable aerobic stepper, 3 level aerobic step, aerobic step board price in Pakistan, cardio stepping platform, exercise step bench, fitness step board, gym aerobic step, or home workout equipment in Pakistan, the LiveUp LS3168C offers a practical training solution.
Buy LiveUp Aerobic Step LS3168C Online in Pakistan
You can order the LiveUp Aerobic Step LS3168C online in Pakistan from AsiaFitness.pk.
Asia Fitness offers aerobic steppers, cardio machines, strength-training equipment, dumbbells, resistance bands, workout benches, exercise mats, and a wide range of gym and fitness accessories.
Whether you are upgrading your home gym, setting up an aerobic training studio, or adding functional fitness equipment to a commercial gym, the LiveUp LS3168C is a practical addition to your workout space.
Delivery is available across Pakistan.
Customers in Lahore, Karachi, Islamabad, Rawalpindi, Faisalabad, Multan, Peshawar, Gujranwala, Sialkot, Hyderabad, Quetta, and other cities can order available gym equipment and fitness accessories through AsiaFitness.pk.
Frequently Asked Questions
What is the LiveUp Aerobic Step LS3168C used for?
The LiveUp LS3168C is designed for aerobic stepping, cardio workouts, lower-body strengthening, HIIT, balance training, coordination exercises, and functional fitness.
What brand is the LS3168C Aerobic Step?
The product is manufactured by LiveUp Sports.
What is the model number?
The model number is LS3168C.
How many adjustable height levels does it have?
The LiveUp LS3168C features three adjustable height levels.
What are the available height settings?
The packaging diagrams indicate approximately 12 cm, 17 cm, and 22 cm height settings.
What are the dimensions of the LiveUp LS3168C?
The packaging lists the platform size as 70 × 27 cm.
What color is the LS3168C Aerobic Step?
The product shown features a dark grey and blue color combination.
Does the LiveUp LS3168C have a non-slip surface?
Yes. The packaging specifically mentions a non-slip surface on the platform.
Is the LiveUp Aerobic Step suitable for beginners?
Yes. Beginners can use the lowest height setting and start with controlled stepping exercises.
Can I use it for cardio workouts?
Yes. The platform is designed for aerobic stepping and other cardio-based exercises.
Can I use the LS3168C for leg training?
Yes. It can be used for step-ups, step-downs, and other lower-body conditioning exercises.
Can it be used for glute workouts?
Yes. Stepping exercises engage the glutes along with the quadriceps, hamstrings, and calves.
Can I use it for weight-management workouts?
Yes. Aerobic stepping can contribute to calorie expenditure and physical activity as part of a balanced fitness program.
Can it be used for HIIT workouts?
Yes. It can be incorporated into suitable interval-training circuits and functional fitness sessions.
Can I use dumbbells while performing step-ups?
Experienced users may incorporate dumbbells into step exercises, provided the combined load remains within the manufacturer’s supported capacity and balance can be maintained.
Is it suitable for home workouts?
Yes. Its compact and adjustable design makes it convenient for home gym training.
Can it be used in commercial gyms?
Yes. It is suitable for general fitness training in commercial gyms, aerobic studios, and personal training facilities.
Does the aerobic step require electricity?
No. It is a manual exercise platform and does not require electricity.
Does it require permanent installation?
No. The platform uses adjustable support blocks and does not require permanent installation.
How do I adjust the height?
The height is changed by arranging the support blocks according to the desired setting and the manufacturer’s instructions.
How do I clean the LiveUp LS3168C?
The packaging recommends wiping the platform clean with a damp cloth.
Is the LiveUp LS3168C portable?
Yes. Its compact construction makes it convenient to move and store.
What is the difference between the LiveUp LS3168A and LS3168C?
The LS3168A features two height adjustment levels and a platform of approximately 68 × 28 cm, while the LS3168C has three height levels and measures approximately 70 × 27 cm.
Where can I buy the LiveUp Aerobic Step LS3168C in Pakistan?
You can order the LiveUp Aerobic Step LS3168C online from AsiaFitness.pk, subject to stock availability.
Does Asia Fitness deliver across Pakistan?
Yes. AsiaFitness.pk delivers gym equipment and fitness accessories across Pakistan.
