The LiveUp Medicine Ball 10kg LS3006F is a heavy-duty weighted fitness ball designed for strength training, core strengthening, functional fitness, muscular endurance, abdominal conditioning, sports training, and full-body resistance workouts. Featuring a textured rubber surface for improved grip and a challenging 10kg weight, this medicine ball is an excellent choice for experienced gym users, athletes, personal trainers, and fitness enthusiasts who want to incorporate heavier resistance into their workout routines.
The LiveUp Sports LS3006F Medicine Ball 10kg features a dark black exterior with a textured, basketball-style surface designed for secure handling during controlled weighted exercises. Its robust construction and heavy resistance make it a practical addition to commercial gyms, strength-training facilities, functional fitness studios, and well-equipped home gyms.
Weighing 10 kilograms, this medicine ball provides significantly greater resistance than lighter alternatives, making it suitable for advanced core workouts, weighted squats, strength conditioning, and functional training exercises.
According to the product packaging, the LiveUp Medicine Ball is designed to help develop overall muscular strength, coordination, and cardiovascular fitness while supporting exercises targeting the core, arms, and thighs.
Whether you are upgrading your home gym, creating a professional functional training area, or looking for challenging weighted workout equipment, the LiveUp Medicine Ball LS3006F 10kg is a versatile option.
The LiveUp Medicine Ball 10kg can be used for:
- Core strengthening
- Weighted abdominal exercises
- Functional strength training
- Upper-body conditioning
- Lower-body strengthening
- Weighted squats
- Lunges
- Controlled standing rotations
- Muscular endurance training
- Full-body resistance exercises
- Sports conditioning
- Strength-focused fitness circuits
- Coordination drills
- Advanced functional workouts
- Home gym training
- Commercial gym workouts
One of the main advantages of the 10kg weighted medicine ball is its ability to add challenging resistance to traditional bodyweight exercises without requiring large strength machines.
The textured rubber exterior provides a practical gripping surface, helping users maintain control while lifting, holding, carrying, and rotating the ball during suitable movements.
Product Specifications
Brand: LiveUp Sports
Model: LS3006F
Product Name: Medicine Ball
Product Type: Weighted Medicine Ball / Fitness Medicine Ball
Weight: 10 kg
Color: Black / Dark Grey
Surface Material: Textured Rubber
Grip Design: Easy-Grip Textured Exterior
Shape: Round
Training Focus: Strength, Core, Coordination & Functional Fitness
Usage: Weight Training, Gym Workouts & Sports Conditioning
Suitable For: Experienced Fitness Users, Athletes & Strength Training Enthusiasts
Package Quantity: 1 Piece
Other Weight Options Shown: 7kg, 8kg & 9kg
Key Features
- LiveUp Sports weighted medicine ball
- Model LS3006F
- Heavy 10kg resistance
- Textured rubber exterior for improved grip
- Black and dark grey appearance
- Suitable for challenging core workouts
- Useful for weighted abdominal exercises
- Supports functional strength training
- Suitable for upper-body conditioning
- Useful for leg and glute strengthening
- Adds resistance to traditional bodyweight exercises
- Ideal for muscular endurance training
- Suitable for strength-focused fitness circuits
- Useful for sports conditioning programs
- Compact weighted fitness accessory
- No electricity required
- Suitable for commercial gyms
- Practical for advanced home gym workouts
- Can be incorporated into full-body resistance training
Heavy 10kg Resistance for Advanced Strength Training
The LiveUp Medicine Ball 10kg offers challenging resistance for users who want to progress beyond lighter medicine ball exercises.
Compared with 3kg, 4kg, and 5kg medicine balls, the 10kg version requires greater strength and control during lifting and holding movements.
This makes it suitable for users who already have experience performing weighted exercises and want to increase resistance appropriately.
The 10kg medicine ball can be incorporated into a variety of strength-focused training programs depending on the user’s ability and workout goals.
Textured Rubber Surface for Better Grip
One of the main features of the LiveUp LS3006F Medicine Ball is its textured rubber exterior.
The surface features small raised patterns designed to improve hand contact and make the ball easier to grip during exercise.
This design is useful for movements that involve:
- Lifting the ball
- Holding the ball close to the body
- Controlled pressing exercises
- Weighted squats
- Functional carrying movements
- Slow rotational exercises
The dark exterior gives the medicine ball a professional appearance suitable for strength and functional fitness areas.
Advanced Core and Abdominal Strengthening
The LiveUp Medicine Ball LS3006F 10kg can be incorporated into advanced core workouts where additional resistance is appropriate.
Core training involves several muscle groups, including the rectus abdominis, obliques, and deeper stabilizing muscles responsible for maintaining posture and controlling movement.
Suitable exercises may include:
- Weighted seated holds
- Controlled medicine ball rotations
- Standing ball holds
- Weighted abdominal conditioning
- Core stabilization exercises
- Controlled diagonal lifting movements
- Functional core-strengthening drills
Because 10kg is a challenging load, users should select exercises that allow them to maintain correct posture and control.
Heavier medicine balls are not necessarily suitable for fast rotational movements or exercises that place excessive stress on the lower back.
Upper-Body Strength and Conditioning
The LiveUp Sports Medicine Ball 10kg can also be incorporated into upper-body strength exercises.
Holding and moving a heavy medicine ball engages the arms, shoulders, chest, and core stabilizers during suitable movements.
Exercise options include:
- Standing ball holds
- Controlled medicine ball presses
- Weighted carrying exercises
- Isometric upper-body holds
- Functional lifting movements
- Strength-focused conditioning drills
The 10kg weight provides substantial resistance, so exercises should be selected according to the user’s upper-body strength and training experience.
Leg and Glute Strengthening
The LiveUp LS3006F Medicine Ball can be used during lower-body training by holding the ball while performing selected bodyweight exercises.
Suitable lower-body movements include:
- Weighted squats
- Goblet-style medicine ball squats
- Forward lunges
- Reverse lunges
- Controlled squat-to-stand movements
- Lower-body strength-conditioning drills
- Functional carrying exercises
These movements can engage major lower-body muscle groups, including the quadriceps, hamstrings, glutes, and calves.
The additional 10kg resistance increases the demands on the muscles compared with performing the same exercises without external weight.
Suitable for Functional Fitness and Strength Conditioning
The LiveUp Medicine Ball 10kg LS3006F is particularly useful for functional training programs that incorporate weighted movements.
Functional training commonly involves multiple muscle groups working together during coordinated movements such as lifting, carrying, squatting, and controlled rotation.
A sample strength-focused circuit may include:
- 10 controlled medicine ball squats
- 20 seconds of standing ball holds
- 8 controlled reverse lunges per leg
- 20 seconds of medicine ball carrying
- A suitable rest period
Users can adjust the number of repetitions, duration, and exercise difficulty according to their strength and conditioning level.
Important: This medicine ball should not be used for slamming, high-impact throwing, or repeated bouncing unless the manufacturer specifically confirms that the LS3006F is suitable for those activities.
Full-Body Resistance Training
One of the main advantages of medicine ball exercises is their ability to engage multiple muscle groups.
A 10kg medicine ball can be used for exercises combining lower-body strength, upper-body resistance, and core stabilization.
For example, holding the ball close to the chest during squats adds resistance while requiring the core muscles to maintain an upright position.
Controlled carrying movements can also engage the grip, shoulders, arms, trunk, and lower body.
This versatility makes the LiveUp LS3006F a practical accessory for strength-based functional training.
Ideal for Commercial Gyms and Fitness Studios
The LiveUp Medicine Ball 10kg is suitable for a wide range of fitness environments, including:
- Commercial gyms
- Strength-training centers
- Functional fitness studios
- Personal training facilities
- Sports conditioning centers
- Athletic training areas
- Advanced home gyms
- Fitness clubs
Heavy medicine balls are commonly incorporated into resistance-training programs where users require greater workout intensity.
The 10kg weight makes this model particularly useful for more experienced users who can safely manage the load.
Suitable for Advanced Home Gym Workouts
The LiveUp Sports LS3006F Medicine Ball 10kg is also a practical addition to home gym setups.
Unlike large strength machines, a medicine ball provides multiple exercise options without requiring extensive floor space.
It can be combined with:
- Dumbbells
- Resistance bands
- Workout benches
- Exercise mats
- Aerobic steppers
- Barbells
- Other strength-training accessories
This makes it useful for customers who want to expand their home fitness equipment collection with heavier resistance accessories.
Benefits of Using a 10kg Medicine Ball
Regular training with a suitably weighted medicine ball can contribute to several fitness goals, including:
- Greater muscular strength
- Improved core engagement
- Upper-body conditioning
- Lower-body muscular endurance
- Functional strength development
- Better control during weighted movements
- Coordination training
- Increased exercise resistance
- Greater workout variety
- General physical conditioning
Results depend on exercise technique, training consistency, workout intensity, and individual fitness experience.
Available LiveUp Medicine Ball Weight Options
The LiveUp LS3006F range shown on the packaging includes several heavy-weight options:
- 7kg – Teal: Suitable for challenging resistance training
- 8kg – Blue: Useful for advanced functional exercises
- 9kg – Pink/Burgundy: Provides heavier resistance for strength conditioning
- 10kg – Black: Designed for demanding weighted workouts
This listing is specifically for the LiveUp Medicine Ball 10kg – Black.
Other weight options may be available separately, subject to stock availability.
Important Safety Guidelines
Before using the LiveUp 10kg Medicine Ball:
- Choose exercises appropriate for your strength level
- Maintain a firm grip during movements
- Perform slow and controlled repetitions
- Avoid sudden or aggressive twisting
- Keep the exercise area clear
- Use appropriate lifting technique
- Avoid lifting beyond your comfortable range of motion
- Inspect the ball before every workout
- Do not throw or slam it unless approved by the manufacturer
- Avoid using the ball if its surface is damaged
- Increase training intensity gradually
The 10kg resistance may be unsuitable for beginners and users who have limited experience with weighted exercise equipment.
LiveUp Medicine Ball 10kg Price in Pakistan
If you are searching for the LiveUp Medicine Ball 10kg price in Pakistan, you can check the latest available price directly on AsiaFitness.pk.
The LiveUp LS3006F is a practical choice for customers looking for a heavy weighted exercise ball suitable for strength training, core conditioning, functional fitness, and commercial gym workouts.
Whether you are searching for a medicine ball in Pakistan, LiveUp Medicine Ball LS3006F, 10kg medicine ball, heavy medicine ball price in Pakistan, rubber medicine ball, weighted exercise ball, gym medicine ball, core training equipment, strength conditioning equipment, functional fitness accessories, or commercial gym equipment in Pakistan, the LiveUp Medicine Ball 10kg offers a versatile resistance-training solution.
Buy LiveUp Medicine Ball 10kg LS3006F Online in Pakistan
You can order the LiveUp Medicine Ball 10kg LS3006F online in Pakistan from AsiaFitness.pk.
Asia Fitness offers medicine balls, gym balls, aerobic steppers, dumbbells, resistance bands, workout benches, strength-training accessories, cardio machines, and complete fitness equipment for home and commercial gym setups.
Whether you are expanding a commercial gym, setting up a functional training center, or upgrading your home workout equipment, the LiveUp Medicine Ball 10kg is a practical addition to your strength-training collection.
Delivery is available across Pakistan.
Customers in Lahore, Karachi, Islamabad, Rawalpindi, Faisalabad, Multan, Peshawar, Gujranwala, Sialkot, Hyderabad, Quetta, and other cities can order available gym equipment and fitness accessories through AsiaFitness.pk.
Frequently Asked Questions
What is the LiveUp Medicine Ball LS3006F used for?
The LiveUp LS3006F is designed for strength training, core exercises, functional fitness, upper-body conditioning, lower-body workouts, and general resistance training.
What brand is the LS3006F Medicine Ball?
The product is from LiveUp Sports.
What is the model number?
The model number is LS3006F.
What is the weight of this medicine ball?
This version weighs 10 kilograms.
What color is the LiveUp 10kg Medicine Ball?
The 10kg version features a black or dark grey exterior.
What material is the surface made from?
The product packaging specifies a textured rubber surface designed for easier gripping.
Does the medicine ball have a textured grip?
Yes. Its raised rubber surface is designed to improve handling during exercises.
Is the 10kg Medicine Ball suitable for beginners?
The 10kg weight may be too challenging for many beginners. Users new to medicine ball training should consider lighter options.
Can I use it for abdominal workouts?
Yes. It can be incorporated into suitable weighted core exercises, provided the user can safely control the 10kg load.
Can it help strengthen core muscles?
Yes. Controlled medicine ball exercises can engage the abdominal muscles, obliques, and core stabilizers.
Can I use it for arm workouts?
Yes. It can be used for appropriate upper-body holds, controlled presses, and functional lifting exercises.
Can it be used for leg workouts?
Yes. The medicine ball can be held during squats, lunges, and other controlled lower-body exercises.
Is it suitable for functional fitness training?
Yes. The 10kg medicine ball can be incorporated into functional exercises involving lifting, holding, carrying, and controlled weighted movements.
Can I use it for HIIT workouts?
Experienced users may incorporate the ball into suitable interval-training routines, provided the movements can be performed safely with the 10kg resistance.
Can it be used for balance training?
It may be used for controlled balance-focused movements by experienced users, but lighter medicine balls are generally easier to manage for balance exercises.
Is it suitable for home gyms?
Yes. It is suitable for advanced home gym setups where users need heavier resistance-training accessories.
Can it be used in commercial gyms?
Yes. It can be incorporated into commercial strength-training areas, functional fitness studios, and personal training facilities.
Can I perform medicine ball slams with this product?
The packaging does not specifically confirm that the LS3006F is suitable for high-impact slamming. Avoid throwing or slamming the ball unless approved by the manufacturer.
Is the LiveUp Medicine Ball portable?
Yes. Its compact design allows it to be moved and stored, although the 10kg weight requires careful handling.
Does it require electricity?
No. It is a manual resistance-training accessory.
How many medicine balls are included in the package?
The packaging indicates 1 piece.
Are other weight options available?
The product packaging shows 7kg, 8kg, 9kg, and 10kg versions.
What is the difference between a 5kg and 10kg medicine ball?
The 5kg medicine ball provides lighter resistance, while the 10kg version offers twice the weight and requires greater strength and control during exercises.
Can medicine ball exercises help with weight management?
Medicine ball exercises can contribute to physical activity and energy expenditure, but weight management depends on overall exercise, nutrition, and lifestyle habits.
Where can I buy the LiveUp Medicine Ball 10kg LS3006F in Pakistan?
You can order the LiveUp Medicine Ball 10kg LS3006F online from AsiaFitness.pk, subject to stock availability.
Does Asia Fitness deliver across Pakistan?
Yes. AsiaFitness.pk delivers gym equipment and fitness accessories across Pakistan.
